Simple Poached Egg On Toast

Name: Simple Poached Egg On Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 eggs; 2 slices whole grain bread; 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.); 2 tablespoons shaved Parmesan cheese; salt; fresh herbs (parsley, thyme, or basil) for topping; quartered heirloom tomatoes for serving; pepper

2 steps

Prep:5minCook:5min

LOVE this recipe and your “poached egg hack” worked perfectly and tasted yummy! Will definitely make this often!

Updated at: Thu, 17 Aug 2023 12:00:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories390.4 kcal (20%)

Total Fat19.7 g (28%)

Carbs30.8 g (12%)

Sugars4.2 g (5%)

Protein23.1 g (46%)

Sodium1344.8 mg (67%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

2slices whole grain bread

0.33avocado

usually I cut it in half but don’t use all of it okay fine maybe I do

2 tablespoonsparmesan cheese

shaved

salt

fresh herbs

parsley, thyme, or basil, for topping

heirloom tomatoes

quartered, for serving

pepper

Instructions

Step 1

Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Drop the metal rims (outer rim only) of two mason jar lids into the pot so they are laying flat on the bottom. When the water is boiling, turn off the heat and carefully crack the eggs directly into each rim. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks).

Step 2

While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. Gently pull the rim off of the eggs (I do this right on the spatula, over the water) and place the poached eggs on top of the toast. Sprinkle with Parmesan cheese, salt, pepper, and fresh herbs; serve with the fresh quartered heirloom tomatoes.

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