By Jane Benson
Breakfast Sandwhich
Instructions
Cook:15min
A savory, indulgent high-protein breakfast to start the day.
Updated at: Wed, 16 Aug 2023 20:33:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat15.1 g (22%)
Carbs14 g (5%)
Sugars0.6 g (1%)
Protein12.1 g (24%)
Sodium467.2 mg (23%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
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