FRUIT SOUPS – MINT & KIWI

Think of this as a smoothie in a bowl and you’ll absolutely love it. Chia seeds are super-high in fibre, a macronutrient that helps keep us regular and keeps our bowels nice and healthy

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Step 1

In a blender, blitz 8 fresh mint leaves , 2 peeled kiwi fruit , 1 handful of baby spinach , 2 heaped tablespoons of chia seeds and 1 regular mug of boiling water (250ml) until smooth, sweetening with a little runny honey , if you like. Decant into a bowl, and top with 1 heaped tablespoon of natural yoghurt , 1 handful of granola dust (see here ) and some fresh fruit . Serve straight away or chill, if you prefer.