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Graham Hamstra
By Graham Hamstra

Smoky chowder with maple toasted coconut

Updated at: Wed, 16 Aug 2023 15:45:16 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories180.6 kcal (9%)
Total Fat6.7 g (10%)
Carbs30.5 g (12%)
Sugars10.5 g (12%)
Protein3.3 g (7%)
Sodium173 mg (9%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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