Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat26.1 g (37%)
Carbs71.2 g (27%)
Sugars33.3 g (37%)
Protein13.7 g (27%)
Sodium37.4 mg (2%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together and leave for 1 hour or overnight
Step 2
Top with fruit (optional)
Notes
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