By Nicole Duncan
Sautéed Chicken Cutlets with Sun-Dried Tomato Sauce (Complete Med Test Kitchen p. 291)
2 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 08:45:31 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories286.6 kcal (14%)
Total Fat15.8 g (23%)
Carbs8.8 g (3%)
Sugars2.4 g (3%)
Protein27.8 g (56%)
Sodium299.7 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
0.5 slicewhite sandwich bread
hearty, cut into 1/2-inch pieces
¼ cuppine nuts
toasted
2garlic cloves
minced
1tomato
small, cored and cut into 1/2-inch pieces
½ cupoil-packed sun-dried tomatoes
2 tablespoonsbalsamic vinegar
2 tablespoonsbasil
fresh chopped
Chicken
Instructions
For the sauce:
Step 1
Cook bread, pine nuts, and 1 tablespoon oil in 12-inch skillet over medium heat, stirring constantly, until bread and pine nuts are lightly toasted, about 3 minutes. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Transfer mixture to food processor and pulse until coarsely chopped, about 5 pulses. Add tomatoes, sundried tomatoes, vinegar, salt, basil, and remaining tablespoon oil to processor. Pulse until finely chopped, 5-8 pulses. Transfer sauce to a bowl and set aside for serving. (Sauce can be refrigerated for up to 2 days.)
For the chicken:
Step 2
Cut chicken horizontally into 2 thin cutlets, then cover with plastic wrap and pound to uniform 1/4-inch thickness. Pat cutlets dry with paper towels and season with salt and pepper. Heat 2 teaspoons oil in 12-inch skillet and cook without moving, until browned on the first side, about 2 minutes. Flip cutlets and continue to cook until opaque on second side, about 30 seconds. Transfer chicken to serving platter and tent loosely with aluminum foil. Repeat with remaining cutlets and remaining 2 teaspoons oil. Serve with sauce.
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