Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per serving
Calories91.5 kcal (5%)
Total Fat4.8 g (7%)
Carbs10.3 g (4%)
Sugars8.2 g (9%)
Protein1.2 g (2%)
Sodium189.5 mg (9%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupunsweetened almond milk
1 teaspoonhoney
up to 1 tablespon or more, to taste, can sub pure maple syrup for vegan version
¼ teaspoonground turmeric
¼ teaspoonground ginger
can sub 1-2 teaspoons fresh grated ginger, to taste
1cinnamon stick
5- inch, can sub 1/8 teaspoon ground cinnamon, optional
½ teaspoonpure vanilla extract
½ teaspooncoconut oil
Instructions
Step 1
Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
Step 2
Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
Step 3
Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
Step 4
Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.
Notes
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Delicious
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