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By leigh87e

Optavia Tuna Salad

1 step
Prep:10min
Tuna Salad! How easy is this for a quick healthy meal This is a complete lean and green meal consisting of: 1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments. • 5oz white tuna in water (2/3 lean) • 1 hard boiled egg (1/3 lean) • 50g diced celery (1 green) • 1 large sweet bell pepper (or 149g) (2 greens) • 2T Lite Mayo (11/2healthy fats) • 1/4 tsp salt (1 condiment) • 1/4 tsp Everything but the bagel seasoning (1 condiment) • 1/8 tsp black pepper (1 condiment)
Updated at: Thu, 17 Aug 2023 02:47:06 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories292.6 kcal (15%)
Total Fat13 g (19%)
Carbs11 g (4%)
Sugars5.8 g (6%)
Protein34.6 g (69%)
Sodium1313.2 mg (66%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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