By leigh87e
Optavia Tuna Salad
1 step
Prep:10min
Tuna Salad!
How easy is this for a quick healthy meal
This is a complete lean and green meal consisting of:
1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments.
• 5oz white tuna in water (2/3 lean)
• 1 hard boiled egg (1/3 lean)
• 50g diced celery (1 green)
• 1 large sweet bell pepper (or 149g) (2 greens)
• 2T Lite Mayo (11/2healthy fats)
• 1/4 tsp salt (1 condiment)
• 1/4 tsp Everything but the bagel seasoning (1 condiment)
• 1/8 tsp black pepper (1 condiment)
Updated at: Thu, 17 Aug 2023 02:47:06 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories292.6 kcal (15%)
Total Fat13 g (19%)
Carbs11 g (4%)
Sugars5.8 g (6%)
Protein34.6 g (69%)
Sodium1313.2 mg (66%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix ingredients together and enjoy!
Notes
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