By goodmoodfood.news
Roasted Garlic Kale Caesar with Spicy Breadcrumbs and Charred Lemon
Updated at: Thu, 17 Aug 2023 12:03:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories281.3 kcal (14%)
Total Fat16.9 g (24%)
Carbs25.9 g (10%)
Sugars3.9 g (4%)
Protein12.1 g (24%)
Sodium854.5 mg (43%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 buncheskale
stems removed and roughly chopped
⅓ cupplain breadcrumbs
1 tspaleppo pepper
or crushed red pepper
2lemons
small
¼ cupshaved parmesan cheese
1 headgarlic
excess paper removed
2 Tbspdijon mustard
1 ½ Tbspmayo
i like avocado oil mayo
2anchovy fillets
1.5juice of lemons
small, to medium
1 Tbspolive oil
salt
pepper
Instructions
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