Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories390 kcal (20%)
Total Fat11.9 g (17%)
Carbs45.5 g (18%)
Sugars10.8 g (12%)
Protein27.2 g (54%)
Sodium836.1 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbshamburger
28 ozcan crushed tomatoes
28 ozcan diced tomatoes
½ teaspoonsalt
1 tablespoonpepper
12 ozegg noodles
wide, or medium
Optional:
Non-FODMAP:
Instructions
Step 1
In a large pot cook hamburger and optional ingredients garlic, onion and bell pepper until hamburger is no longer pink. Drain.
Step 2
Add crushed tomatoes and diced tomatoes. FIll one of the tomato cans with water and add to the pot.
Step 3
Add zucchini (optional).
Step 4
Add salt, pepper and paprika (optional). Stir.
Step 5
Heat to boiling. Add egg noodles. Reduce heat to medium and cook until noodles are tender about 12 minutes.
Notes
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Makes leftovers
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