By Kuritomo W
Spicy Beef Eggplant Pasta
I arranged Pasta alla norma (Eggplant pasta) with beef and chili pepper flakes! If you’re on vegan diet, substitute beef with chopped mushrooms. Organic umami powder makes great flavor. Follow my Tiktok (@kuritomo), and my Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 07:02:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories905 kcal (45%)
Total Fat47.3 g (68%)
Carbs67.9 g (26%)
Sugars10.6 g (12%)
Protein50.6 g (101%)
Sodium1588.3 mg (79%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 400F. Soak cubed eggplant in a bowl of water for about 15 minutes. Then start to cook for about 15-20 minutes.
Step 2
Meanwhile, cook pasta 1 minute shorter than instructed time. Set aside.
Step 3
Meanwhile, Cook bacon in a pan over medium heat until the bacon is crisp, about 5 minutes.
Step 4
Add garlic ground beef, cook until lightly browned, about 6 minutes.
Step 5
Add tomato paste, salt, pepper, umami powder, red chili pepper flake, and mix.
Step 6
Add cooked eggplant, tomato sauce, beef broth, thyme, oregano, and chili oil. Let it simmer for about 5 minutes.
Step 7
Add parmesan cheese, cooked pasta, and mix well.
Step 8
Serve with chopped parsley.
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