Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories545.3 kcal (27%)
Total Fat36.1 g (52%)
Carbs33.2 g (13%)
Sugars3.5 g (4%)
Protein23.3 g (47%)
Sodium1144.7 mg (57%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add olive oil to pan and heat up
Step 2
Mix two eggs and milk
Step 3
Add the egg mixture to the pan, season with salt and pepper
Step 4
Wait until the eggs are halfway cooked and then slap a tortilla on top, simmer until flippable
Step 5
Flip over to egg side then add cheddar/mozzarella cheese, parsley flakes and cooked meat if you want
Step 6
Take off pan and fold
Notes
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