By Anne Hy
SMOKY ROASTED CHICKPEAS
MAKES ABOUT 1½ CUPS/255G • DIFFICULTY: easy More chickpeas! There are just so many things you can do with these little protein-and fiber-packed legumes. I can’t get enough of them, and neither should you!
Updated at: Thu, 17 Aug 2023 03:13:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories551.4 kcal (28%)
Total Fat8.3 g (12%)
Carbs92.9 g (36%)
Sugars29.2 g (32%)
Protein30.6 g (61%)
Sodium566.2 mg (28%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 375°F/190°C/gas mark 5. Line a baking sheet with a silicone mat or baking parchment and set aside. Make sure the chickpeas are as dry as possible and remove any loose skins.
OvenPreheat
Step 2
In a medium bowl, combine 2 tablespoons of water and all the remaining ingredients, except the chickpeas and Savory Spice Blend. Add the chickpeas and toss to coat evenly.
Step 3
Transfer the chickpeas to the prepared baking sheet, spreading evenly in a single layer. Bake for 30 to 35 minutes, stirring every 8 to 10 minutes, until lightly browned and crunchy. Sprinkle the roasted chickpeas with the spice blend and serve warm or at room temperature. These are best eaten on the day they are made.
Step 4
POPCORN One of my all-time favorite snacks is air-popped popcorn with nutritional yeast. If you aren’t already familiar with it, nutritional yeast is a deactivated yeast (meaning it doesn’t grow like baking yeast) and has a cheesy, nutty flavor (as opposed to brewer’s yeast, a beer industry by-product that tastes nasty). I just wish it had a better name. Where was the person who came up with ‘aquafaba’ when nutritional yeast was being named? In New Zealand, it’s called Brufax. I don’t know if that’s worse. Those in the know call it ‘nooch’.
Step 5
Okay, that’s pretty cute.
Step 6
Daily Dozen Foods X BEANS X HERBS AND SPICES
Notes
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Crispy
Delicious
Easy
Go-to
Spicy
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