By cooking with aulona
Popeye's cajun flounder sandwich
12 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 11:29:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
53
High
Nutrition per serving
Calories624.3 kcal (31%)
Total Fat26.6 g (38%)
Carbs76.7 g (29%)
Sugars9.9 g (11%)
Protein20 g (40%)
Sodium1910.8 mg (96%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sauce
Fish
Sandwich
Instructions
Sauce
Step 1
Mince the onion, pickle and capers.
Step 2
Add all the ingredients to a bowl and mix until well combined.
Fish
Step 3
To a flat plate add 20g of flour.
Step 4
Into a deep dish add the dry ingredients. Mix well and add the water. Mix again.
Step 5
Mean while heat the oil in a large pan.
Step 6
First coat the fish with flour. Then dip it in the batter. Make sure it's covered completely.
Step 7
Reduce the heat to medium high and add the fish. Fry for about 2min each side.
Sandwich
Step 8
Slice the brioche burger bun and toast until golden brown.
Step 9
Slice the pickle.
Step 10
Spread the bottom half with the sauce.
Step 11
Top it with the pickles and fish.
Step 12
Stack the other bread half on top and enjoy!
