Beef Nachos vit a 6 serves 472 calories each

Name: Beef Nachos vit a 6 serves 472 calories each
Cuisine: Mexican, Latin American, American
Ingredients: 40 g grated cheese; 1 Large Tomatoes, diced; 25 g sour cream; 6T guacamole; Corn Chips; 1 Brown Onion quartered; 3 garlic cloves; pepper, to taste; 50 g water; 400 g tinned tomato; 1 tin kidney beans; 2T mexican spice; 500g extra lean beef mince; 1 carrot

1 step

Updated at: Fri, 23 Feb 2024 06:46:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories291.3 kcal (15%)

Total Fat10.8 g (15%)

Carbs23.3 g (9%)

Sugars6.5 g (7%)

Protein25.4 g (51%)

Sodium795.1 mg (40%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

40gGrated cheese

1tomatoes

large, diced

25gsour cream

6 Tguacamole

50gwater

400gtomato

tinned

1tin kidney beans

2 Tmexican spice

500gextra lean beef mince

1carrot

Instructions

Step 1

To make the Meat Sauce:- 1. Place onion, garlic and carrot into the TM bowl Chop 5 sec/speed 7. 2. Cook in fry pan with olive oil, mince meat and mexican seasoning. 3. Stir the mix with the spatula Add the water, tomato paste, tomato passata, and the kidney beans. Cook 15 min/100°C/"Counter-clockwise operation" /speed 1 Serve as part of the "Nacho Feast"

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