Blip Blops

Name: Blip Blops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: maple syrup, to serve; About two bananas; 1 cup flour (whichever kind you prefer); 1 tablespoon sugar (I used organic cane sugar); 2 tablespoons baking powder; 1/8 teaspoon salt; 1 cup soymilk; 2 tablespoons vegetable oil

6 steps

Prep:10minCook:10min

Banana bites covered in a vegan pancake batter. Bananas wide in diameter and fairly ripe work best.

Updated at: Thu, 17 Aug 2023 03:46:19 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories266.5 kcal (13%)

Total Fat8.8 g (13%)

Carbs43.1 g (17%)

Sugars10.8 g (12%)

Protein6 g (12%)

Sodium826 mg (41%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

maple syrup

to serve

2bananas

1 cupflour

whichever kind you prefer

1 tablespoonsugar

I used organic cane sugar

2 tablespoonsbaking powder

⅛ teaspoonsalt

1 cupsoymilk

2 tablespoonsvegetable oil

Instructions

Step 1

Set a stove element with a pan to medium heat.

Step 2

Combine the 4 dry ingredients (flour, sugar, baking powder -- two Tablespoons, not two Teaspoons as some have suggested, salt) in a bowl.

Step 3

Add the soy milk and vegetable oil to your mixture.

Step 4

Mix until smooth.

Step 5

Chop a banana into thin slices and throw those in the batter.

Step 6

Spoon out the bananas onto the pan individually to make small, pancake-covered banana slices. To cook, wait until bubbles appear on the pancake’s edges, then flip, and wait till golden. Serve warm.