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Alesia
By Alesia

Braised Lotus Root {PKU}

Updated at: Thu, 17 Aug 2023 07:02:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
65
High

Nutrition per serving

Calories662.5 kcal (33%)
Total Fat24 g (34%)
Carbs113.8 g (44%)
Sugars60.9 g (68%)
Protein6.9 g (14%)
Sodium2434.1 mg (122%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If you buy your lotus root fresh (and not already peel and slice, and then boil in water, salt, and vinegar for 10 minutes.
Step 2
Soak the lotus root slices in water while you heat up the pan to fry them in.
Step 3
Heat up the oil over high heat. Once ready, dry the lotus root slices and toss them in. Sauté for about 3 minutes in the oil.
Step 4
Mix together the coconut aminos, mirin, and Korean plum sauce in a separate bowl.
Step 5
Add the garlic and ginger to the pan with the lotus root, along with the soy sauce mix. Mix around a bit, to get the flavors familiar with one another - cook down for 1-2 minutes
Step 6
Add dashi stock and bring to a boil, then lower the heat. Cook the broth/sauce down slowly.
Step 7
Finally, add the corn syrup, sesame oil, sesame seeds, black pepper (optional), and brown sugar. Mix everything around to warm everything through and mix the flavors.
Step 8
Serve. Enjoy! Yeobosayo!
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