Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat1.7 g (2%)
Carbs50.6 g (19%)
Sugars2.7 g (3%)
Protein7.7 g (15%)
Sodium340 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the cooked yam. Add flour, egg and salt. Make a dough.
Step 2
Roll pieces of dough into the shape of gnocchi.
Step 3
Add gnocchis in boiling water. Once they float, remove them.
Step 4
Sauté the gnocchi in a pan with a little oil.
Notes
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