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Gabriele Caglio
By Gabriele Caglio

Pizzaiola cauliflowers

7 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 10:36:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories443.7 kcal (22%)
Total Fat36.6 g (52%)
Carbs6.4 g (2%)
Sugars1.6 g (2%)
Protein23.5 g (47%)
Sodium1277.5 mg (64%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the mozzarella in slices and let it drain in a strainer while prepearing the other ingredients.
KnifeKnife
Cutting BoardCutting Board
StrainerStrainer
mozzarellamozzarella100g
Step 2
Wash the cauliflower and remove the leaves. Cut the cauliflower in slices one centimeter high. It does not matter if some of the tips separate form the slice, they are going to stich together anyway in the pan.
Cutting BoardCutting Board
KnifeKnife
cauliflowercauliflower100g
Step 3
Poor a couple of spoon of olive oil in a large pan and keep the heat quite high. Once the oil is hot, ease down the cauliflowers slices.
PanPan
olive oilolive oil
cauliflowercauliflower100g
Step 4
Roast the cauliflowers for ten minutes with the lid on your pan. Once this time is passed, turn the cauliflowers gently and cook for ten more minutes. Keep the lid on the pan so the moist can make the cauliflower softer.
LidLid
ForkFork
Wooden SpoonWooden Spoon
cauliflowercauliflower100g
Step 5
Poor now some tomato sauce in the pan, salt, pepper and some basil. Cook for another ten minutes
SpoonSpoon
basilbasil
pepperpepper
saltsalt
tomato saucetomato sauce20g
Step 6
Switch off the heat and ease down the mozzarella on top of the cauliflowers and let it melt. Remember to cover the pan with lid.
LidLid
mozzarellamozzarella100g
Step 7
Once the mozzarella is soft, serve the pizzaiola cauliflowers adding some more basil on top.
basilbasil

Notes

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