Oven Baked Goat Meat Dibi Afra
10 steps
Prep:30minCook:1h
Amazing Oven Baked Goat Meat Dibi Afra, Chukuya, Chukouya Afra or Chukuya is West African, specifically Gambia popula...
Updated at: Thu, 17 Aug 2023 08:00:30 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories713 kcal (36%)
Total Fat17.9 g (26%)
Carbs10.3 g (4%)
Sugars3.9 g (4%)
Protein122 g (244%)
Sodium1629.9 mg (81%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place your cubed meat in a baking pan (a little bit of fat on the meat helps with flavor).
Step 2
Add a meat tenderizer and liquid smoke for smokey flavor.
Step 3
Cover and bake in preheated oven for 50 minutes at 350F.
Step 4
2 Slice onion in thicker round cut, open them up and set aside.
Step 5
Remove the meat from the oven (I baked my meat on the baking rack therefore the water drains into the bottom pan. If you do not have that baking rack, and you baked your meat in a pan, strain the water after the 50 mins of baking.
Step 6
3 Add salt, black pepper, bouillon.
Step 7
Add the onion, mustard and mix it up well.
Step 8
Put it back in the oven and broil it for 20mins.
Step 9
4 Remove and serve with sprinkle of cayenne pepper and black pepper and some little bit of mustard.
Step 10
Serve as is or with bread
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