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Martyn's Pescatarian Nosh
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MPN Voice Recipe Book
By MPN Voice Recipe Book

Martyn's Pescatarian Nosh

8 steps
Prep:15minCook:15min
Nice patient story in the Word doc for this recipe too!
Updated at: Wed, 16 Aug 2023 20:32:20 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
85
High

Nutrition per serving

Calories1574.4 kcal (79%)
Total Fat75.9 g (108%)
Carbs164.5 g (63%)
Sugars27.8 g (31%)
Protein59.4 g (119%)
Sodium1682.8 mg (84%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube the fish (off the skin) and marinate together with the salt, pepper, ginger, and enough lime/lemon juice to cover.
Step 2
Leave in fridge overnight.
Step 3
Just before serving, stir in coconut cream (approx 1/2 can for 2 persons, full for 4 etc)
Step 4
Serve over a salad of lettuce, tomatoes, cucumber, onion, and a colourful medley of chopped red, green & yellow capsicum sweet peppers
Step 5
Garnish with fresh coriander leaves and pine nuts
Step 6
Serve with fresh crusty whole grain bread (good for mopping the juice)
Step 7
And, for that special occasion, a small glass of your favourite chilled white wine is the perfect match.
Step 8
Get creative: the great thing about this recipe is that you can vary the salad ingredients to include your own unique mix of anti-inflammatory vegetables, fruits, pulses, lentils, nuts, and beans. Enjoy!

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