Bombay omelette and salad

Crack the eggs into a large jug. Whisk well so that the white and yolk thoroughly combine. Tip the onion, chilli, coriander, tomato, garam masala, coriander seeds and turmeric into the jug. Give everything a good stir and season with salt and pepper. Melt the coconut oil in a small non-stick frying pan over a medium heat. Pour the egg mixture into the pan, Fry the egg, drawing in the cooked egg from the sides, for about a minute, or until it resembles scrambled egg. Spread the egg across the base of the pan to allow it to brown.

Unbalanced

% Daily Values based on a 2,000 calorie diet