Protein Waffles
100%
1
By Kimberly Engelbrecht
Protein Waffles
2 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 08:47:09 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories150.8 kcal (8%)
Total Fat4.8 g (7%)
Carbs17 g (7%)
Sugars3.9 g (4%)
Protein11.7 g (23%)
Sodium41.6 mg (2%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients in blender.
Step 2
Pour onto hot waffle maker. Cook for 3-5 minutes.
