Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat13.6 g (19%)
Carbs22.8 g (9%)
Sugars6 g (7%)
Protein7 g (14%)
Sodium177.3 mg (9%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
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