By Mahmoud Tahan
Orange Lentil Soup
5 steps
Prep:15minCook:20min
Updated at: Sun, 17 Mar 2024 12:51:27 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories202.8 kcal (10%)
Total Fat7 g (10%)
Carbs26.5 g (10%)
Sugars4.6 g (5%)
Protein9 g (18%)
Sodium601.5 mg (30%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all the ingredients in a pot
Step 2
Add 1 Liter of boiling water to the pot (to cover the ingredients and a bit more)
Step 3
Close the lid of the pot and heat the pot, let it boil.
Step 4
After around 15-20 minutes, the soup is ready. Take it off the heat and let it rest for few minutes.
Step 5
Bring a hand blender and blend the mix together to make it buttery smooth.
Notes
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