Samsung Food
Log in
Use App
Log in
By Anonymous Pecan

Stirfry

9 steps
Prep:40minCook:30min
Updated at: Thu, 17 Aug 2023 00:17:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low

Nutrition per serving

Calories142.9 kcal (7%)
Total Fat6.6 g (9%)
Carbs14.3 g (6%)
Sugars8.6 g (10%)
Protein6.3 g (13%)
Sodium620.1 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven and line tray
Step 2
Chop veggies
Step 3
Mix all sauce ingredients
Step 4
Place water and broccoli in deep pan with one cup of water and 2tbsp of honey soy garlic sauce and krt steam until almost cooked
Step 5
Place meat in oven
Step 6
Mix rest of veggies into sauce
Step 7
Drain water from broccoli and cauliflower pan
Step 8
Place the rest of veggies in pan and cook together until finished
Step 9
Cook 1-2 cups of brown rice

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!