Crunchy Hawaiian Chicken Wrap
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat9.9 g (14%)
Carbs35.1 g (13%)
Sugars12.7 g (14%)
Protein16.7 g (33%)
Sodium409.6 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
8 ozLight Mayonnaise
¾ cupWhite vinegar
8 ozSugar
1 TbspPoppy seeds
2 TbspOnion powder
2 Tbspgarlic powder
2 TbspChili powder
2 quartsFresh broccoli
shredded
1 quartFresh carrots
shredded
2 ½ cupsFresh baby spinach
chopped
1 ¼ cupscrushed pineapple
Canned, drained
2 quartdiced chicken
Frozen, thawed, cooked
25Whole-wheat tortillas
10 inch
Instructions
Step 1
To make dressing, combine Mayonnaise, vinegar, sugar, poppy seeds, onion powder, garlic powder, and chili powder. Mix well. Refrigerate at 40°F
Step 2
Combine broccoli, carrots, spinach, and pineapple. Mix in dressing and chicken. Critical control point: cool to 40°F or lower within 4 hours.
Step 3
Portion filling with 2/3 cup onto center of each tortilla. Roll in the form of a burrito and seal. Cut diagonally in half. Critical control point: hold for cold service at 40° F or lower.
Step 4
Serve 1 wrap (2 halves)
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