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Anne Hy
By Anne Hy

Zucchini and Chickpea Salad with Tahini Yogurt

5 steps
Prep:35min
This is our re-creation of a salad we loved at Coal Office, a restaurant in London that serves up modern Middle Eastern food. With raw zucchini, earthy chickpeas, nutty tahini and creamy yogurt, the dish is both fresh and hearty, light and rich. Za’atar, which seasons the chickpeas, is a dried herb and seed blend; look for it in the spice section of the supermarket, in specialty spice shops or in Middle Eastern grocery stores. If you’re shopping for za’atar, also look for sumac, the dried ground berries of the sumac bush. Its tart flavor and deep-red hue are a nice, though optional, accent for the salad. For eye-catching presentation, we spoon the yogurt mixture in the center of a serving platter, then surround it with the zucchini-chickpea mixture. To serve, spoon some of the salad along with a bit of the yogurt onto each plate.
Updated at: Thu, 17 Aug 2023 00:19:04 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories147.1 kcal (7%)
Total Fat6.7 g (10%)
Carbs15.4 g (6%)
Sugars4.8 g (5%)
Protein7.7 g (15%)
Sodium265.5 mg (13%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a medium bowl, whisk together the yogurt, tahini, lemon zest and juice, 1½ teaspoons oil, ½ teaspoon salt and ¼ teaspoon pepper; set aside.
Step 2
2. In a large microwave-safe bowl, stir together the chickpeas, shallot, vinegar and za’atar. Cover and microwave until the shallot is wilted, 1½ to 2 minutes. Uncover and cool to room temperature, stirring occasionally.
Step 3
3. When the chickpeas have cooled, stir in the remaining 2 tablespoons oil, the zucchini, mint, dill and cilantro. Taste and season with salt and pepper.
Step 4
4. Scoop the yogurt mixture into a mound in the center of a large platter. Transfer the chickpea-zucchini mixture to the platter, spooning it around the yogurt mixture. Drizzle with additional oil and sprinkle sumac (if using).
Step 5
Don’t forget to cover the bowl containing the chickpeas and shallots when microwaving. Covering traps steam that helps wilt the shallots and soften the chickpeas. And remember to occasionally stir the chickpea-shallot mixture as it cools. This helps ensure the chickpeas evenly absorb the seasonings pooled at the bottom of the bowl while also hastening the cooling.

Notes

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