Fried Rice
100%
0
By Uldis Bagley
Fried Rice
8 steps
Prep:15minCook:25min
Solid fried rice.
Updated at: Thu, 17 Aug 2023 03:35:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories578.3 kcal (29%)
Total Fat12.8 g (18%)
Carbs96.6 g (37%)
Sugars4.1 g (5%)
Protein14.4 g (29%)
Sodium415.6 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Cupsrice
pre cooked preferred
1egg
beaten
3 rashersbacon
chopped
1onion
small, chopped
2 clGarlic
1 cupbean shoots
optional
½ cupfrozen peas
1 Tsoy sauce
may need more
1spring onion
1 Tbspoil
veggies
may also add any other, diced carrots, sweet corn, capsicum, cauli, cabbage, celery, asparagus also add sesame oil, ginger, fish sauce
2 Tbspginger paste
Instructions
Step 1
Cook rice, cool overnight uncovered in fridge.
Step 2
Heat ½ teas oil...(you might add a few drops of sesame oil too.) in frypan and cook beaten egg until set.
Step 3
Remove and cut into small pieces.
Step 4
Add remaining oil and fry bacon, onion, garlic and ginger until onion is transparent.
Step 5
Add remainder of vegs. except bean shoots and peas. And cook for a couple of minutes.
Step 6
Add rice and stir well. Add bean shoots, and frozen peas. Cook for a further minute.
Step 7
Add soy sauce and egg pieces. Stir.
Step 8
Serve and garnish with parsley.
Notes
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