3-INGREDIENT PANCAKES

Name: 3-INGREDIENT PANCAKES
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 banana; 1 cup oat flour; 2 cups plant milk; 1 tsp oil for the pan; hand full blueberries; 1 tbsp nut butter

5 steps

Cook:15min

If you’re obsessed with pancakes like me, you should definitely try these healthy vegan pancakes. Easy to make but delicious for sure!🥞

Updated at: Tue, 02 Jul 2024 17:43:03 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories922.5 kcal (46%)

Total Fat28.3 g (40%)

Carbs150.6 g (58%)

Sugars47.3 g (53%)

Protein21.6 g (43%)

Sodium213.4 mg (11%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

1 cupoat flour

2 cupsplant milk

1 tspoil

for the pan

Toppings

blueberries

1 Tbspnut butter

Instructions

Step 1

Mash the banana with a fork and add it with oat flour and plant milk in a bowl.

Step 2

Mix all ingredients together till well combined.

Step 3

Heat up some (coconut) oil in a pan on medium heat.

Step 4

Add two tablespoons of the pancake dough to your pan and fry it from both sides till golden.

Step 5

Do this with your whole dough, place the pancakes on a plate and add your favourite toppings.

Notes

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