Sheet Pan Fajita Tofu Bowls

Name: Sheet Pan Fajita Tofu Bowls
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 350g block extra firm tofu (diced (12 ounces)); 3 Tbsp olive oil; 1 Tsp paprika; 1 Tsp garlic powder; ½ Tsp cumin; ½ Tsp oregano; salt and pepper to taste; 1 green pepper (sliced); 1 red onion (sliced); 1 flour tortilla (cut into triangles); 1 cup black beans (cooked and rinsed); 1 cup rice (cooked); 1 lime; cilantro (optional)

4 steps

Prep:30minCook:35min

These sheet pan fajita tofu bowls are going to be in your steady meal prep rotation. Healthy, delicious, and easy. They check all the boxes! Serve it as a simple dinner idea or a healthy lunch for work or on the go!

Updated at: Thu, 17 Aug 2023 03:26:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories450.6 kcal (23%)

Total Fat17.1 g (24%)

Carbs53.7 g (21%)

Sugars3.4 g (4%)

Protein22.1 g (44%)

Sodium279.3 mg (14%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 350gextra firm tofu

diced

3 Tbspolive oil

1 tsppaprika

1 tspgarlic powder

½ tspcumin

½ tsporegano

1 cuprice

Instructions

Step 1

Prepare the tofu. In a bowl combine olive oil and spices. Add the diced tofu and ideally let it marinate for 30 minutes to overnight.

Step 2

Preheat oven to 350 degrees. Transfer the marinated tofu to a sheet pan. Add the green pepper and sliced onion and toss to combine with the oil and spices. Take to the oven and bake for 35 minutes, tossing halfway through. Place then flour tortillas in the oven at the same time and toast for 10 minutes.

Step 3

Remove from the oven.

Step 4

Assembly the bowls. Add 1/4 cup of rice and beans each to each bowl. Top with tofu and fajita veggies and serve with lime wedges and tortillas. Sprinkle some chopped cilantro on top.

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