By Shannon Hagel
Eggs n' Guac Breakfast Bowl
3 steps
Prep:15minCook:15min
7 ingredients
15 minutes
2 servings
Updated at: Thu, 17 Aug 2023 11:31:38 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat23.9 g (34%)
Carbs9.1 g (4%)
Sugars1.6 g (2%)
Protein14.1 g (28%)
Sodium501.9 mg (25%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place eggs in a pot of cold water, bring to a boil, then simmer for 5-6 minutes. Peel the eggs and slice in half.
Step 2
Make guacamole by mashing avocado and mixing with lemon, sea salt and pepper to taste.
Step 3
Divide spinach into bowls and top with guacamole, egg, red onion and olive oil. Enjoy!
