By Shannon Hagel
Sweet Potato Pancakes
3 steps
Prep:20minCook:20min
5 ingredients
20 minutes
2 servings
Updated at: Thu, 17 Aug 2023 05:15:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories361.8 kcal (18%)
Total Fat16 g (23%)
Carbs41.7 g (16%)
Sugars17.9 g (20%)
Protein13.2 g (26%)
Sodium202.2 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel sweet potato and dice into small cubes. Fill a saucepan with 2 inches of water and bring to a boil. Drop the sweet potato in and steam for 7 minutes or until tender when pierced with a fork. Drain off the liquid and transfer the steamed sweet potato to a bowl and mash with a fork.
Step 2
Measure out about 1/2 cup of mashed sweet potato per serving and add it to a bowl. Add in the eggs and mix well.
Step 3
Melt coconut oil in a large skillet over medium heat. Once hot, pour pancakes in the skillet, no more than 1/8-1/4 cup of batter at a time. Cook each side about 3-5 minutes or until browned. Divide pancakes onto plates and top with cinnamon and maple syrup. Enjoy!
Notes
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