Mashed Sweet Potatoes

Name: Mashed Sweet Potatoes
Cuisine: American
Ingredients: 5 sweet potatoes; 1 Tbsp butter; 1 tsp cinnamon, generous; 1/4 tsp cumin; dash of nutmeg; real maple syrup, to taste

4 steps

A delicious new way to enjoy mashed potatoes, with a hint of maple syrup....

Updated at: Thu, 17 Aug 2023 06:38:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories165 kcal (8%)

Total Fat2 g (3%)

Carbs35.3 g (14%)

Sugars10.3 g (11%)

Protein2.4 g (5%)

Sodium84.5 mg (4%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

5sweet potatoes

1 Tbspbutter

1 tspcinnamon

¼ tspcumin

Instructions

Step 1

Peel potatoes. Dice to approx. 1-inch cubes. Boil until tender.

Step 2

Drain potatoes; put back into cooking pot. Add butter, and mash. (The fats from the butter supposedly bond with the starches from the potatoes, creating a better consistency by mashing them together.)

Step 3

Add cinnamon, cumin and nutmeg; stir until well-blended.

Step 4

Add real maple syrup, to taste. Enjoy!!