Tomatoes, eggs and chorizo

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a small frying pan. Add the chorizo, chilli flakes and spring onions and fry for about 2 min, stiring regularly.

Step 2

Pour in the tomatoes and bring to the boil, then simmer for 1 min. Reduce heat to medium to low and use the back of a spoon to create 2 dips in the mixture.

Step 3

Crack an egg into each dip, sprinkle it parmesan over the eggs and Place a lid on top. Simmer for about 5-6 min or until whites are cooked and yolk is at preferred texture

Step 4

Sprinkle with parsley and then eat