By chiara
Salmon Skewers with Whole-Wheat Couscous | Recipes | MyFitnessPal
Updated at: Thu, 17 Aug 2023 13:05:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories355.1 kcal (18%)
Total Fat6.8 g (10%)
Carbs41.5 g (16%)
Sugars2.4 g (3%)
Protein33.4 g (67%)
Sodium259 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8bamboo skewers
or metal
1 teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonkosher salt
¼ teaspoonfreshly ground pepper
⅛ teaspoonground cayenne pepper
4 x 4 ouncesockeye salmon fillets
cut into 1-inch pieces
1yellow bell pepper
red or orange, cut into 1-inch squares
1yellow onion
small, or white, cut into 1-inch squares
1 ½ cupssalt free vegetable broth
1 cupwhole wheat couscous
1 tablespoonfresh mint
chopped
Instructions
View on blog.myfitnesspal.com
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