By Jodie Birch
Sausage Traybake
8 steps
Prep:15minCook:40min
hearty Sunday dish ♥️
Updated at: Thu, 17 Aug 2023 05:06:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat21 g (30%)
Carbs21.3 g (8%)
Sugars5.5 g (6%)
Protein6.3 g (13%)
Sodium1510.8 mg (76%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop any seasonal root veg you like.
Knife
carrot
swede
sweet potato
Step 2
Place the veg in an oven proof dish and season with olive oil, salt and pepper. Mix around with your hands.
Tray
salt
pepper
Step 3
Cook the veg for 20 minutes at 200 C.
Step 4
Add the sausages to the dish. Reduce oven heat to 180 C and cook for another 20 minutes (or until sausages are fully cooked).
sausages
Step 5
Meanwhile fry red onion on a medium heat with butter.
Pan
Wooden Spoon
red onion
butter
Step 6
Once the onions are caramelised add 1 tbsp of flour
Wooden Spoon
Step 7
Add a stock cube dissolved in boiling water. Scrape the bottom of the pan to fully mix in the flour. Bring to a simmer. Stop cooking once you are happy with the consistency.
Wooden Spoon
Measuring cup
stock cube
Step 8
Plate up the veg and sausages. Pour over the onion gravy.
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