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Gwyn Eastom
By Gwyn Eastom

Balsamic Honey Chicken with Roasted Vegetables

5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 04:50:15 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
23
High

Nutrition per serving

Calories565.3 kcal (28%)
Total Fat31 g (44%)
Carbs46.1 g (18%)
Sugars21.3 g (24%)
Protein27.2 g (54%)
Sodium588.2 mg (29%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Place 1 cup orzo in the Suvie Starch strainer, place strainer insert into the pasta pot (green handles), and cover with the pot lid. Place the pasta pot on the hot plate, close the door, ensure drain tray is in place, and hit “cook”. Suvie Starch Cooker Settings: Pasta, 1 cup, 11 minutes
1) Place 1 cup orzo in the Suvie Starch strainer, place strainer insert into the pasta pot (green handles), and cover with the pot lid. Place the pasta pot on the hot plate, close the door, ensure drain tray is in place, and hit “cook”. Suvie Starch Cooker Settings: Pasta, 1 cup, 11 minutes
orzo pastaorzo pasta1 cup
Step 2
2) In a medium bowl, combine ½ tsp garlic powder, ¾ tsp salt, ¼ cup balsamic vinegar, 2 tbsp honey, and 2 tbsp olive oil.
2) In a medium bowl, combine ½ tsp garlic powder, ¾ tsp salt, ¼ cup balsamic vinegar, 2 tbsp honey, and 2 tbsp olive oil.
saltsalt¾ tsp
balsamic vinegarbalsamic vinegar¼ cup
garlic powdergarlic powder½ tsp
olive oilolive oil2 Tbsp
honeyhoney2 Tbsp
Step 3
3) Place 4 chicken thighs in a Suvie pan and season with salt and pepper. Drizzle half the balsamic mixture over the chicken and insert the pan into the top zone of your Suvie.
3) Place 4 chicken thighs in a Suvie pan and season with salt and pepper. Drizzle half the balsamic mixture over the chicken and insert the pan into the top zone of your Suvie.
chicken thighschicken thighs4
Step 4
4) In another Suvie pan, combine 1 cup zucchini, 1 cup cherry tomatoes, 1 cup pineapple, ½ red onion, and 1 cup orange bell pepper. Drizzle the remaining balsamic sauce over the mixture and stir with a spatula. Insert the pan into the bottom zone of your Suvie, input settings and cook now or schedule, rotating chicken thighs halfway through cooking. Suvie Cook Settings Bottom Zone: Roast at 400°F for 1 hour Top Zone: Roast at 375°F for 50 minutes
4) In another Suvie pan, combine 1 cup zucchini, 1 cup cherry tomatoes, 1 cup pineapple, ½ red onion, and 1 cup orange bell pepper. Drizzle the remaining balsamic sauce over the mixture and stir with a spatula. Insert the pan into the bottom zone of your Suvie, input settings and cook now or schedule, rotating chicken thighs halfway through cooking. Suvie Cook Settings Bottom Zone: Roast at 400°F for 1 hour Top Zone: Roast at 375°F for 50 minutes
zucchinizucchini1 cup
cherry tomatoescherry tomatoes1 cup
fresh pineapple chunksfresh pineapple chunks1 cup
red onionred onion0.5
orange bell pepperorange bell pepper1 cup
Step 5
5) After the cook, remove pans from Suvie and remove pot from Starch Cooker. Fluff orzo with a fork and stir the vegetable mix. To serve, divide chicken and orzo between plates and top with vegetables and sauce. Garnish with fresh parsley.
5) After the cook, remove pans from Suvie and remove pot from Starch Cooker. Fluff orzo with a fork and stir the vegetable mix. To serve, divide chicken and orzo between plates and top with vegetables and sauce. Garnish with fresh parsley.
parsleyparsley2 Tbsp
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