By Weightloss for Women Over 40 Rising Health LLC
Tomato & Zucchini Tian
8 steps
Cook:40min
I always start drooling when I think about anything with tomatoes fresh out of the summer garden!
Per serving: 1/3 protein serving
1 vegetable. 3 condiments. 1 fat
Updated at: Thu, 17 Aug 2023 10:02:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories223 kcal (11%)
Total Fat16.9 g (24%)
Carbs5.9 g (2%)
Sugars3.2 g (4%)
Protein12.7 g (25%)
Sodium531 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonbutter
1 tablespoonextra virgin olive oil
¼ cuponion
quartered lengthwise, cut in 1/4-inch slices crosswise
1garlic clove
large, very thin slices
1 cupplum tomatoes
1/4-inch slices
0.75 poundzucchini
each about 7 inches long, 1/4-inch slices on diagonal
1garlic clove
minced
1 teaspoonfresh rosemary
minced
1 teaspoonfresh thyme
minced
¼ cupParmigiano Reggiano
2 cupsshredded cheese
of, I used 1/2 low fat Monterey Jack, 1/2 low fat cheddar
⅓ cupParmigiano Reggiano
¼ tspkosher salt
½ tspfreshly ground black pepper
Instructions
Step 1
1. Preheat oven to 375 degrees F.
Step 2
2. Melt butter and olive oil in sauté pan big enough to hold sliced onions. Cook on medium low until softened and starting to brown. May take 30-45 minutes. Add garlic slices and cook for 2 more minutes, stirring frequently.
Step 3
3. Spread onions on bottom of 8×8-inch glass baking dish. Dust with Kosher salt and 2 tablespoons Parmigiano.
Step 4
4. Mix minced garlic, rosemary and thyme together in a small bowl.
Step 5
5. Holding the dish at a 45 degree angle, higher end near you, and starting at the far side of the dish, create a row of slightly overlapping zucchini slices that are standing on edge. Sprinkle row with about 1 teaspoon of minced garlic mixture and ½ tablespoon Parmigiano. Lightly dust with salt and pepper.
Step 6
6. Add a row of slightly overlapping tomato slices, sprinkle with garlic mixture and Parmigiano. Continue adding alternating rows of zucchini and tomatoes in this manner until dish is full. Try to end with a tomato row. I ended up with 8 rows.
Step 7
7. Cover dish tightly with aluminum foil and bake in the center of oven for 40 minutes.
Step 8
8. Remove aluminum foil and sprinkle shredded cheeses evenly over rows. Sprinkle 1/3 cup Parmigiano over shredded cheese. Bake uncovered for additional 30 minutes until shredded cheese is melted and golden
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