Optavia Cheese Stuffede Portabella Mushrooms

Name: Optavia Cheese Stuffede Portabella Mushrooms
Prep time: 25 min
Total time: 25 min
Cuisine: Italian, Mediterranean, European
Ingredients: Four large of Portabella mushroom caps stemmed; 1 tablespoon of lemon juice; 1 tablespoon soy sauce; 1 teaspoon olive oil divided; 2 cups reduced fat shredded mozzarella cheese; 1/2 cup chopped tomato; 1/2 teaspoon Italian seasoning; One clove garlic minced; 1 tablespoon fresh cilantro chopped

6 steps

Prep:25min

Updated at: Thu, 17 Aug 2023 10:02:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories355.5 kcal (18%)

Total Fat20.8 g (30%)

Carbs11.2 g (4%)

Sugars5.8 g (6%)

Protein33.1 g (66%)

Sodium1146.7 mg (57%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4Portabella mushroom caps

large, stemmed

1 tablespoonlemon juice

1 tablespoonsoy sauce

1 teaspoonolive oil

divided

2 Cupsreduced fat shredded mozzarella cheese

½ cuptomato

chopped

½ teaspoonitalian seasoning

1 clovegarlic

minced

1 tablespoonfresh cilantro

chopped

Instructions

Step 1

Preheat oven to 400°

Step 2

Using a spoon and scoop out the interior of mushroom caps to create Bowls

Step 3

In a small bowl combine lemon juice soy sauce half of olive oil and brush onto both sides of the mushroom caps. Place into foil lined baking sheet and bake until soft about 12 minutes

Step 4

In a medium size bowl combine mozzarella tomatoes Italian seasoning garlic and remaining olive oil

Step 5

Divide cheese mixture evenly among the mushroom caps and bake until cheese is melted an additional 5 to 7 minutes

Step 6

Top with cilantro