Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories459.3 kcal (23%)
Total Fat18.6 g (27%)
Carbs9.5 g (4%)
Sugars6.3 g (7%)
Protein58.8 g (118%)
Sodium991.3 mg (50%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2skinless boneless chicken breasts
1 x 4 ozfresh mozzarella cheese
log, sliced into 1/4 inch rounds
2campari tomatoes
medium
fresh basil leaves
balsamic vinegar
or balsamic glaze
For the chicken
Instructions
Step 1
Start by preheating your oven to 425F. Line a large baking sheet with foil.
Step 2
Mix together seasoning for chicken, then sprinkle it on the breasts.
Step 3
Bake the chicken for 16-18 minutes or until the chicken reaches 165 degrees F.
Step 4
While the chicken is cooking, slice the mozzarella into 1/4 inch rounds. Slice the tomatoes as well.
Step 5
Layer the mozzarella, tomato, and basil, alternating between the three.
Step 6
Drizzle with Balsamic Glaze and season with salt and pepper. Serve!
Notes
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