Spinach, Hummus, Bell Pepper Wraps

Name: Spinach, Hummus, Bell Pepper Wraps
Cook time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 2 (1.9 oz) whole grain flatbread; 1/2 cup roasted garlic hummus; 1 small red bell pepper, thinly sliced; 1 cup firmly packed baby spinach; 1/4 cup crumbled tomato and basil feta cheese

2 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 12:00:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories348.5 kcal (17%)

Total Fat17.8 g (25%)

Carbs36.6 g (14%)

Sugars4.5 g (5%)

Protein12.4 g (25%)

Sodium657 mg (33%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 1.9 ozwhole grain flatbread

½ cuproasted garlic hummus

1red bell pepper

small, thinly sliced

1 cupbaby spinach

firmly packed

¼ cuptomato and basil feta cheese

crumbled

Instructions

Step 1

Spread each flatbread with 1/4 cup hummus, leaving a 1/2 in border around the edge.

Step 2

Divide bell pepper evenly between flatbreads; top each with 1//2 cup spinach and 2 tbsp cheese. Starting from one short side, roll up wraps. Cut each wrap in half, and secure with wooden picks.