By Bridgette
Thai bell pepper boats
3 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 07:39:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat28.7 g (41%)
Carbs8.1 g (3%)
Sugars4.4 g (5%)
Protein38.9 g (78%)
Sodium1122.7 mg (56%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Halve bell peppers, bake for 20 minutes at 375°
Step 2
Crack an egg in each half, add cheese (optional) and return to the over for 15 minutes.
Step 3
Once done, add peanut sauce, cubes chicken, and cilantro. (Recipe for peanut sauce is from the minimalist baker website for crispy peanut tofu)
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