Crispy Baked Wontons

Name: Crispy Baked Wontons
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Chinese, Asian
Ingredients: 1/2 pound ground pork; 1/2 pound extra-lean ground turkey; 1 small onion, chopped; 1 can (8 ounces) sliced water chestnuts, drained and chopped; 1/3 cup reduced-sodium soy sauce; 1/4 cup egg substitute; 1-1/2 teaspoons ground ginger; 1 package (12 ounces) wonton wrappers; Cooking spray; Sweet-and-sour sauce, optional

3 steps

Prep:30minCook:10min

Updated at: Thu, 17 Aug 2023 02:30:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories546.7 kcal (27%)

Total Fat18.9 g (27%)

Carbs58.8 g (23%)

Sugars1.9 g (2%)

Protein32.2 g (64%)

Sodium1209.5 mg (60%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 poundground pork

0.5 poundextra-lean ground turkey

1onion

small, chopped

1 x 8 ounceswater chestnuts

can, sliced, drained and chopped

⅓ cupreduced-sodium soy sauce

¼ cupegg substitute

1 ½ teaspoonsground ginger

1 packagewonton wrappers

cooking spray

Sweet-and-sour sauce

optional

Instructions

Step 1

Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.

Step 2

Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray.

Step 3

Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm, with sweet-and-sour sauce if desired &/or hot mustard.