By Jarod Zalesny
Honey Sesame Chicken
4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:05:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat8.2 g (12%)
Carbs32.8 g (13%)
Sugars26.9 g (30%)
Protein37 g (74%)
Sodium1488.2 mg (74%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4boneless skinless chicken breasts
large, diced
freshly ground pepper
salt
freshly ground pepper
salt
1 tablespoonvegetable oil
½ cupdiced onion
2cloves garlic
minced
½ cupsoy sauce
¼ cupketchup
2 teaspoonssesame oil
½ cuphoney
sesame seeds
¼ teaspoonred pepper flakes
3 tablespoonswater
2green onions
chopped
2 table spoonscornstarch
Instructions
Step 1
seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.
Pressure CookerManual
boneless skinless chicken breasts4
freshly ground pepper
salt
vegetable oil1 tablespoon
diced onion½ cup
cloves garlic2
Step 2
Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.
Pressure CookerManual
soy sauce½ cup
ketchup¼ cup
red pepper flakes¼ teaspoon
Step 3
Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.
Bowl
sesame oil2 teaspoons
honey½ cup
water3 tablespoons
cornstarch2 table spoons
green onions2
freshly ground pepper
salt
Step 4
Serve over rice sprinkled with sesame seeds.
sesame seeds
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Notes
15 liked
1 disliked
Delicious
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Sweet
Fresh
Under 30 minutes