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Jarod Zalesny
By Jarod Zalesny

Honey Sesame Chicken

4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 13:05:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories349.4 kcal (17%)
Total Fat8.2 g (12%)
Carbs32.8 g (13%)
Sugars26.9 g (30%)
Protein37 g (74%)
Sodium1488.2 mg (74%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.
Pressure CookerPressure CookerManual
boneless skinless chicken breastsboneless skinless chicken breasts4
freshly ground pepperfreshly ground pepper
saltsalt
vegetable oilvegetable oil1 tablespoon
diced oniondiced onion½ cup
cloves garliccloves garlic2
Step 2
Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.
Pressure CookerPressure CookerManual
soy saucesoy sauce½ cup
ketchupketchup¼ cup
red pepper flakesred pepper flakes¼ teaspoon
Step 3
Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.
BowlBowl
sesame oilsesame oil2 teaspoons
honeyhoney½ cup
waterwater3 tablespoons
cornstarchcornstarch2 table spoons
green onionsgreen onions2
freshly ground pepperfreshly ground pepper
saltsalt
Step 4
Serve over rice sprinkled with sesame seeds.
sesame seedssesame seeds
View on pressurecookingtoday.com
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