Lemon Protein Pancakes (oil-free)

Name: Lemon Protein Pancakes (oil-free)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 40g flour; 20g vegan vanilla protein powder (sub more flour); 1 tsp baking powder; splash of lemon juice; lemon zest; 50ml (vanilla) almond milk; 50ml sparkling water (or more almond milk)

1 step

Prep:10min

The only Summer Pancake Recipe you will ever need! These are oil-free, high in protein and perfect for any time of the day.

Updated at: Thu, 17 Aug 2023 09:49:08 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories253.1 kcal (13%)

Total Fat2.2 g (3%)

Carbs38 g (15%)

Sugars3.1 g (3%)

Protein19.4 g (39%)

Sodium675.3 mg (34%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gflour

20gvegan vanilla protein powder

sub more flour

1 tspbaking powder

lemon juice

lemon zest

50mlalmond milk

50mlsparkling water

or more almond milk

Instructions

Step 1

Mix dry ingredients, then add the wet and mix until lump-free. Pour in a pan that has been oiled with a tiny bit of coconut oil. Flip and fry until golden brown on both sides.