By Weightloss for Women Over 40 Rising Health LLC

Zucchini Lasagna Roll-ups

Name: Zucchini Lasagna Roll-ups
Cuisine: Italian, Mediterranean, European
Ingredients: • 2 (15-oz.) containers part skim ricotta; • 3/4 c. grated Parmesan; • 1 large egg; • 1 tsp. garlic powder; • ¼ tsp kosher salt; • ½ tsp Freshly ground black pepper; • 1 c. Rao’s marinara; • 2 pounds zucchini, sliced 1/8" thick; • 1 c. grated mozzarella

8 steps

Per serving ½ protein serving. 3 vegetables. 3 condiments

Updated at: Thu, 17 Aug 2023 06:03:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories418.4 kcal (21%)

Total Fat23 g (33%)

Carbs20.6 g (8%)

Sugars7.9 g (9%)

Protein33 g (66%)

Sodium814.3 mg (41%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 x 15 ozpart skim ricotta

containers

¾ cgrated Parmesan

1egg

large

1 tspgarlic powder

¼ tspkosher salt

½ tspblack pepper

1 cmarinara

1 cmozzarella

Instructions

Step 1

1.Preheat oven to 400 degrees F. Make ricotta mixture: In a small bowl, combine ricotta, 1/2 cup Parmesan, egg, and garlic powder and season with salt and pepper.

Step 2

2.Spread a thin layer of marinara into the bottom of a 9"-x-13” baking dish.

Step 3

3.On each slice of zucchini, spoon a thin layer of sauce, then top with a thicker layer of ricotta mixture, and sprinkle with mozzarella.

Step 4

4.Roll up and place in baking dish.

Step 5

5.Sprinkle with remaining 1/4 cup Parmesan.

Step 6

6.Bake until zucchini is tender and cheese is melted, 30 minutes.

Step 7

#zuchinni #healthyfood #weightlossjourney #leanandgreen #nutrition #empowerment #BetterTogether #liveyourlife #healthylifestyle