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By A Frost
Keto English muffins
5 steps
Prep:5minCook:10min
A flat bread made from only three ingredients – eggs, coconut flour and baking powder. Perfect for breakfast or the kids' lunch boxes.
Updated at: Thu, 17 Aug 2023 13:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
1
Low
Nutrition per serving
Calories164.1 kcal (8%)
Total Fat15 g (21%)
Carbs3.1 g (1%)
Sugars0.8 g (1%)
Protein4.5 g (9%)
Sodium205.3 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1 Mix together coconut flour, baking powder and a pinch of salt in a bowl.
Step 2
2 Crack the eggs into the bowl and whisk together. Let sit for a few minutes.
Step 3
3 Place three dollops of the batter in a frying pan with melted butter, on medium high.
Step 4
4 Turn the breads after a couple of minutes and fry some more.
Step 5
5 Serve with butter and your favorite topping.
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