Fruity toast with ricotta compote

Name: Fruity toast with ricotta compote
Cuisine: Mediterranean, European
Ingredients: Frozen mixed berries, 150 g (150g); Ricotta cheese, reduced fat, ½ cup(s) (125g); Burgen Bread, any type, 1 slice(s) (42g); Walnuts, 6 g, chopped (6g)

3 steps

Updated at: Wed, 16 Aug 2023 19:49:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories421.9 kcal (21%)

Total Fat20.7 g (30%)

Carbs50.4 g (19%)

Sugars13.2 g (15%)

Protein12.5 g (25%)

Sodium310.9 mg (16%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gFrozen mixed berries

½ cupRicotta cheese

42gBread slice

Instructions

Step 1

Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.

Step 2

In a small bowl, add berries and juices to ricotta and mix gently.

Step 3

Toast bread and spread with ricotta berry compote. Sprinkle with walnuts to serve.

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