Cauliflower Rice

*The beauty of cauliflower is that it complements the flavours of whatever you pair it with. Here, I’ve kept it simple with classic flavours – ghee, onion and garlic – making it a versatile side dish to suit just about any recipe in this book.*

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Blend the cauliflower in a food processor until it forms rice-sized grains.

Step 2

Heat the ghee in a large frying pan over a medium heat. Cook the onion and garlic until softened, about 1 minute. Add the cauliflower and cook, stirring occasionally, for 5–6 minutes, until just tender and heated through. Season with salt and pepper to serve.

Step 3

LOW-FODMAP OPTION Some recipes in this book use cauliflower rice as a side. If you are following a low-FODMAP diet, swap for quinoa, white basmati rice or buckwheat.